It sometimes seems as if the whole world wants me to go running. Sweeping generalisation ahoy, but runners are mad keen on converting other people into joggers. "You should try it Alex. You'll love it!" Err no, I shouldn't and I won't. There are times when all I can see is people merrily comparing trainers, talking about carb loading, incessantly tweeting about how many miles they've done this day/week/month and how everyone should join them because you don't understand life until you've run a marathon.
Well here's the thing, world: I don't want to go running. You can tell me as much as you want that it feels amazing to go out and pound the pavement for hours but I've got no interest in it. I might be related to a keen marathon runner but I'm the one standing on the sidelines cheering and handing out the sweets. I'm not ever going to be the one running the race.
That would be my brother...
Also (and I know this doesn't apply to everyone, but it annoys the shit out of me), it is extremely boring when people take up a hobby and all you ever hear from them is a constant refrain of "sponsor me!" Yes, it's impressive that you can run a long way. Now go and run your 10k because you like running. Stop asking me to give you money for it.
So I don't run.
I do stuff on the Wii Fit in fits and starts (shoving the Free Step programme on when watching tv definitely helped with all my weight loss). I'm often to be found leaping round the living room cursing Jillian Michaels whilst I do the 30 Day Shred dvd. Mostly though, I swim. I am a firm believer in sticking with the form of exercise that you like and I like to swim, so that's what I do. It's very soothing to hop in the water and chug up and down the pool two or three nights a week. I don't get sweaty, it doesn't hurt my knees and it gives me lots of time to think. I get good ideas when I'm in the water. No idea why, but it helps with blogging block!
And it's cheap. My swimming membership costs me the princely sum of £12 a month and other than a new cossie every year or so, that's all I ever spent on it. That is, until earlier this year when I had a bit of spare cash and bought myself two things that have made swimming much better.
First up, I bought these prescription goggles . There are loads of different styles on that website but I chose that pair cos you can have different strength lenses. Very handy if you have stupid, wonky eyesight like mine. I genuinely had no idea they were so cheap - I was under the impression they'd be nearly as pricey as proper glasses, otherwise I'd have bought them years ago! My eyesight without glasses is not good and I don't wear contacts, so I basically used to leave my specs in the locker, squint a lot and hope nobody swam too close to me. Now I can actually see! It's a revelation.
I also bought myself a sports mp3 player which has the very handy bonus that it's waterproof.
XSories Aqua Note 4GB in black
Yup, waterproof. The pool I swim at doesn't play music, so it's now about 47 times more fun to go swimming and be entertained by this. It is BRILLIANT. Not only is it the easiest gadget I've ever owned to get set up and working, it comes with about 12 types of earbuds so you can pick the ones that suit you best, plus it is super comfy. You barely know it's there. Well, except for the fact that old biddies stop you in the pool and ask why your ear is glowing green. I'm more surprised that they didn't ask me why I was chortling as I swam (answer: I was listening to a Wittertainment podcast )
Next exercise investment: swimming lessons. It's one of the very few sports that you learn to do about age 8 and are then left entirely to your own devices for the rest of your life. I never got taught to do front crawl, or proper breaststroke breathing and I want to learn how. I know I'm going to feel like a right idiot but I can overcome that. I hope.
Well here's the thing, world: I don't want to go running. You can tell me as much as you want that it feels amazing to go out and pound the pavement for hours but I've got no interest in it. I might be related to a keen marathon runner but I'm the one standing on the sidelines cheering and handing out the sweets. I'm not ever going to be the one running the race.
Also (and I know this doesn't apply to everyone, but it annoys the shit out of me), it is extremely boring when people take up a hobby and all you ever hear from them is a constant refrain of "sponsor me!" Yes, it's impressive that you can run a long way. Now go and run your 10k because you like running. Stop asking me to give you money for it.
So I don't run.
I do stuff on the Wii Fit in fits and starts (shoving the Free Step programme on when watching tv definitely helped with all my weight loss). I'm often to be found leaping round the living room cursing Jillian Michaels whilst I do the 30 Day Shred dvd. Mostly though, I swim. I am a firm believer in sticking with the form of exercise that you like and I like to swim, so that's what I do. It's very soothing to hop in the water and chug up and down the pool two or three nights a week. I don't get sweaty, it doesn't hurt my knees and it gives me lots of time to think. I get good ideas when I'm in the water. No idea why, but it helps with blogging block!
And it's cheap. My swimming membership costs me the princely sum of £12 a month and other than a new cossie every year or so, that's all I ever spent on it. That is, until earlier this year when I had a bit of spare cash and bought myself two things that have made swimming much better.
First up, I bought these prescription goggles . There are loads of different styles on that website but I chose that pair cos you can have different strength lenses. Very handy if you have stupid, wonky eyesight like mine. I genuinely had no idea they were so cheap - I was under the impression they'd be nearly as pricey as proper glasses, otherwise I'd have bought them years ago! My eyesight without glasses is not good and I don't wear contacts, so I basically used to leave my specs in the locker, squint a lot and hope nobody swam too close to me. Now I can actually see! It's a revelation.
I also bought myself a sports mp3 player which has the very handy bonus that it's waterproof.
Yup, waterproof. The pool I swim at doesn't play music, so it's now about 47 times more fun to go swimming and be entertained by this. It is BRILLIANT. Not only is it the easiest gadget I've ever owned to get set up and working, it comes with about 12 types of earbuds so you can pick the ones that suit you best, plus it is super comfy. You barely know it's there. Well, except for the fact that old biddies stop you in the pool and ask why your ear is glowing green. I'm more surprised that they didn't ask me why I was chortling as I swam (answer: I was listening to a Wittertainment podcast )
Next exercise investment: swimming lessons. It's one of the very few sports that you learn to do about age 8 and are then left entirely to your own devices for the rest of your life. I never got taught to do front crawl, or proper breaststroke breathing and I want to learn how. I know I'm going to feel like a right idiot but I can overcome that. I hope.
